Jonathan Moseley 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 112 |
September 18, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 19 | 168 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 162 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 18 | 164 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 171 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 169 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | 176 |
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Workout Graph
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