Jonathan Moseley 3x12:00/3:00r row
8,249
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
178
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,312 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 119 |
September 29, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249 | 2:10.9 | 156 | 836 | 21 | 178 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 21 | 176 |
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 21 | 177 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 21 | 181 |
| r63 |
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Workout Graph
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