Jonathan Moseley v12:00/3:00r...4 row
9,626
Meters
42:00.0
Time
2:10.8
Pace
585
Calories
177
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,678 |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 123 |
October 06, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,626 | 2:10.8 | 156 | 837 | 21 | 177 | |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 21 | 169 | |
| r: 3:00 | 23 | ||||||
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 21 | 178 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 21 | 181 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 182 | |
| r52 |
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Workout Graph
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