Jonathan Moseley v12:00/3:00r...3 row
8,491
Meters
36:00.0
Time
2:07.1
Pace
530
Calories
178
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,552 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 127 |
October 12, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,491 | 2:07.1 | 170 | 885 | 21 | 178 | |
| 12:00.0 | 2,912 | 2:03.6 | 185 | 937 | 22 | 176 | |
| r: 3:00 | 23 | ||||||
| 12:00.0 | 2,780 | 2:09.4 | 161 | 854 | 21 | 176 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 22 | 182 | |
| r: 3:00 | 20 | ||||||
| r61 |
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Workout Graph
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