Jonathan Moseley v1:00/1:01r...9 row
4,452
Meters
17:00.0
Time
1:54.5
Pace
309
Calories
171
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 4,675 |
| Overall Time | 36:09.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 124 |
October 13, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,452 | 1:54.5 | 233 | 1101 | 24 | 171 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 159 | |
| r: 1:01 | 22 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 25 | 166 | |
| r: 1:32 | 19 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 171 | |
| r: 2:01 | 15 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 24 | 173 | |
| r: 2:31 | 17 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 172 | |
| r: 2:32 | 57 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 24 | 174 | |
| r: 2:01 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 175 | |
| r: 1:30 | 50 | ||||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 24 | 175 | |
| r: 1:01 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | 178 | |
| r: 5:00 | 14 | ||||||
| r223 |
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Workout Graph
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