Jonathan Moseley 15:06 row
3,200
Meters
15:06.6
Time
2:21.6
Pace
182
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 108 |
October 21, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,200 | 2:21.6 | 123 | 723 | 20 | 154 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 144 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 154 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 160 |
| 15:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 160 |
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Workout Graph
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