Jonathan Moseley v3:00/2:00r...4 row
3,070
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
172
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 26:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 119 |
October 21, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 26 | 172 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 172 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 26 | 172 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 174 | |
| r: 5:00 | 16 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | 172 | |
| r: 5:00 | 17 | ||||||
| r72 |
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Workout Graph
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