Jonathan Moseley v3:00/2:00r...2 row
1,498
Meters
6:00.0
Time
2:00.1
Pace
98
Calories
174
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 161 |
| Drag Factor | 115 |
October 21, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 27 | 174 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 174 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 174 | |
| r: 2:00 | 16 | ||||||
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.