Jonathan Moseley 4x12:00/3:00r row
11,039
Meters
48:00.0
Time
2:10.4
Pace
672
Calories
170
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,126 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
October 27, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,039 | 2:10.4 | 158 | 842 | 21 | 170 |
| 12:00.0 | 2,829 | 2:07.2 | 170 | 884 | 21 | 167 |
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 21 | 171 |
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 21 | 170 |
| 12:00.0 | 2,725 | 2:12.1 | 152 | 822 | 21 | 172 |
| r87 |
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Workout Graph
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