Jonathan Moseley v12:00/3:00r...4 row
11,092
Meters
48:00.0
Time
2:09.8
Pace
678
Calories
172
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,190 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
| Drag Factor | 122 |
November 03, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,092 | 2:09.8 | 160 | 850 | 21 | 172 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 21 | 167 | |
| r: 3:00 | 26 | ||||||
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 21 | 172 | |
| r: 3:00 | 24 | ||||||
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 21 | 174 | |
| r: 3:00 | 24 | ||||||
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 21 | 176 | |
| r: 3:00 | 24 | ||||||
| r98 |
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Workout Graph
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