Jonathan Moseley v12:00/3:00r...1 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
175
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 122 |
November 10, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 21 | 175 | |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 21 | 175 | |
| r: 3:00 | 26 | ||||||
| r26 |
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Workout Graph
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