Jonathan Moseley v12:00/3:00r...3 row
8,247
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
176
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 122 |
November 10, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,247 | 2:10.9 | 156 | 836 | 21 | 176 | |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 21 | 175 | |
| r: 3:00 | 20 | ||||||
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 21 | 175 | |
| r: 3:00 | 21 | ||||||
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 21 | 178 | |
| r: 3:00 | 28 | ||||||
| r69 |
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