Jonathan Moseley 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
December 01, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 21 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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