Jonathan Moseley 3500m row
3,500
Meters
13:53.2
Time
1:59.0
Pace
230
Calories
174
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 120 |
December 08, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.2 | 3,500 | 1:59.0 | 208 | 1014 | 230 | 25 | 174 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 26 | 167 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 25 | 170 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 26 | 174 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 978 | 32 | 25 | 174 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 25 | 175 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 25 | 177 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 33 | 26 | 182 |
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Workout Graph
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