Jonathan Moseley v1:00/1:00r...10 row
2,754
Meters
10:00.0
Time
1:48.9
Pace
201
Calories
172
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 341 |
| Drag Factor | 126 |
December 15, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 33 | 172 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 162 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 174 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 172 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 169 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 172 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 168 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 178 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 181 | |
| r: 1:00 | 22 | ||||||
| r212 |
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Workout Graph
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