Jonathan Moseley 5x8:00/2:00r row
9,622
Meters
40:00.0
Time
2:04.7
Pace
613
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,729 |
| Overall Time | 50:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 128 |
January 05, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622 | 2:04.7 | 180 | 920 | 23 | |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 22 | |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 24 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 24 | |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 24 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 22 | |
| r107 |
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Workout Graph
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