Jonathan Moseley 5x8:00/2:00r row
9,597
Meters
40:00.0
Time
2:05.0
Pace
620
Calories
178
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,699 |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 130 |
January 12, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,597 | 2:05.0 | 179 | 916 | 23 | 178 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 22 | 178 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 24 | 175 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 24 | 181 |
| 8:00.0 | 1,903 | 2:06.1 | 174 | 900 | 24 | 182 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 23 | 177 |
| r102 |
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Workout Graph
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