Jonathan Moseley 5:35 row
1,256
Meters
5:35.3
Time
2:13.4
Pace
81
Calories
158
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 19, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.3 | 1,256 | 2:13.4 | 147 | 806 | 81 | 18 | 158 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 74 | 19 | 160 |
| 5:35.3 | 103 | 2:51.3 | 70 | 539 | 7 | 15 | 157 |
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Workout Graph
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