Jonathan Moseley 30:00 row
7,259
Meters
30:00.0
Time
2:03.9
Pace
475
Calories
175
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
January 19, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,259 | 2:03.9 | 184 | 932 | 475 | 20 | 175 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 100 | 20 | 166 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 94 | 20 | 170 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 94 | 21 | 177 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 93 | 20 | 179 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 20 | 183 |
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Workout Graph
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