Jonathan Moseley 5:05 row
1,054
Meters
5:05.6
Time
2:24.9
Pace
59
Calories
164
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 102 |
January 19, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 1,054 | 2:24.9 | 115 | 695 | 59 | 18 | 164 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 19 | 164 |
| 5:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 | 164 |
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Workout Graph
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