Jonathan Moseley 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
309
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 89 |
January 31, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 309 | 28 | 175 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 28 | 168 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 28 | 170 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 28 | 175 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 28 | 178 |
| 20:00.0 | 980 | 2:02.4 | 191 | 956 | 64 | 28 | 184 |
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Workout Graph
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