Jonathan Moseley 4x12:00/3:00r row
11,016
Meters
48:00.0
Time
2:10.7
Pace
688
Calories
164
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,083 |
| Overall Time | 1:00:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 118 |
February 02, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,016 | 2:10.7 | 157 | 839 | 21 | 164 |
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 21 | 155 |
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 21 | 164 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 21 | 161 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 22 | 178 |
| r67 |
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Workout Graph
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