Jonathan Moseley 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 120 |
February 09, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 462 | 20 | 169 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 20 | 157 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 21 | 164 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 21 | 172 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 20 | 172 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 21 | 180 |
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Workout Graph
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