Jonathan Moseley 5x8:00/2:00r row
9,644
Meters
40:00.0
Time
2:04.4
Pace
627
Calories
179
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,745 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 127 |
February 23, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,644 | 2:04.4 | 182 | 925 | 23 | 179 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 23 | 174 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 23 | 180 |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 23 | 179 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 23 | 180 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 24 | 184 |
| r101 |
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Workout Graph
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