Jonathan Moseley 8x3:00/2:00r row
6,035
Meters
24:00.0
Time
1:59.3
Pace
399
Calories
177
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 122 |
March 02, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,035 | 1:59.3 | 206 | 997 | 26 | 177 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | 173 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | 173 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 177 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | 179 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 178 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 26 | 175 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 26 | 180 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 26 | 181 |
| r166 |
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Workout Graph
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