Jonathan Moseley 20:06 row
3,967
Meters
20:06.5
Time
2:32.0
Pace
215
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 117 |
March 16, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,967 | 2:32.0 | 100 | 642 | 215 | 20 | 146 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 | 143 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 | 151 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 20 | 145 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 20 | |
| 20:06.5 | 5 | 10:50.0 | 1 | 304 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.