Jonathan Moseley 8x0:20/1:00r row
818
Meters
2:40.0
Time
1:37.7
Pace
53
Calories
155
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 10:40.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 117 |
March 16, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 818 | 1:37.7 | 374 | 1587 | 31 | 155 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 135 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 136 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 147 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 167 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 167 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 166 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 164 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 161 |
| r757 |
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Workout Graph
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