Jonathan Moseley 8x0:20/1:00r row
744
Meters
2:40.0
Time
1:47.5
Pace
53
Calories
159
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,290 |
| Overall Time | 10:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 117 |
March 16, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 744 | 1:47.5 | 282 | 1268 | 31 | 159 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 154 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 164 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 153 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 158 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 154 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 159 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 166 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 166 |
| r546 |
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Workout Graph
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