Jonathan Moseley 0:30 row
164
Meters
0:30.0
Time
1:31.4
Pace
15
Calories
165
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 54 |
| Stroke Count | 27 |
| Drag Factor | 119 |
March 16, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 15 | 54 | 165 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 15 | 54 | 165 |
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Workout Graph
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