Jonathan Moseley 3x20:00/2:00r row
12,455
Meters
1:00:00.0
Time
2:24.5
Pace
698
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,515 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
March 17, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,455 | 2:24.5 | 116 | 699 | 19 | 151 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 703 | 19 | 148 |
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 19 | 151 |
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 19 | 156 |
| r60 |
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Workout Graph
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