Jonathan Moseley 4x4:00/3:00r row
4,121
Meters
16:00.0
Time
1:56.4
Pace
281
Calories
176
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 125 |
March 23, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,121 | 1:56.4 | 221 | 1062 | 27 | 176 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 170 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 178 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | 177 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 180 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.