Jonathan Moseley 25:07 row
5,704
Meters
25:07.6
Time
2:12.1
Pace
361
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 468 |
| Drag Factor | 132 |
March 28, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.6 | 5,704 | 2:12.1 | 152 | 821 | 361 | 18 | 161 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 18 | 156 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 77 | 19 | 167 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 71 | 19 | 162 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 72 | 19 | 161 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 68 | 19 | 161 |
| 25:07.6 | 20 | 3:10.0 | 51 | 475 | 2 | 8 | 159 |
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Workout Graph
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