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Jonathan Moseley v0:40/0:21r...20 row

3,264

Meters

22:00.0

Time

3:22.2

Pace

248

Calories

166

Heart Rate

Rest Distance361
Rest Time13:38.0
Overall Distance3,625
Overall Time35:38.0
Average Watts42
Calories Per Hour445
Stroke Rate17
Stroke Count395
Drag Factor106

April 20, 2026 17:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 3,264 3:22.2 42 445 17 166
0:40.0 208 1:36.1 394 1654 33 163
r: 0:21 18
0:40.0 186 1:47.5 282 1268 32 172
r: 0:22 14
0:40.0 184 1:48.6 273 1237 32 173
r: 0:21 14
0:40.0 182 1:49.8 264 1207 32 172
r: 0:21 16
0:40.0 178 1:52.3 247 1149 30 172
r: 0:22 20
0:40.0 184 1:48.6 273 1237 32 175
r: 0:57 23
5:00.0 23 1:48:41.7 0 300 1 128
r: 0:09 24
0:40.0 198 1:41.0 340 1468 33 171
r: 0:21 12
0:40.0 182 1:49.8 264 1207 33 174
r: 0:23 17
0:40.0 178 1:52.3 247 1149 32 175
r: 0:22 19
0:40.0 21 15:52.3 0 301 3 161
r: 0:22 45
0:40.0 193 1:43.6 315 1382 33 172
r: 0:22 19
0:40.0 182 1:49.8 264 1207 33 176
r: 0:51 14
5:00.0 6 6:56:40.0 0 300 0 130
0:40.0 201 1:39.5 355 1522 35 165
r: 0:21 20
0:40.0 181 1:50.4 259 1192 33 178
r: 1:22 15
0:40.0 191 1:44.7 305 1349 35 171
r: 1:23 21
0:40.0 192 1:44.1 310 1365 35 172
r: 2:21 17
0:40.0 200 1:40.0 350 1504 36 172
r: 2:13 16
0:40.0 194 1:43.0 319 1399 36 165
r: 0:20 17
r361

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Workout Graph

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