Jonathan Moseley 4x3:00/3:00r row
3,091
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
182
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 112 |
May 04, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1055 | 27 | 182 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | 183 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 178 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | 182 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 185 |
| r152 |
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Workout Graph
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