Jonathan Moseley 40:00 row
9,353
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 119 |
May 11, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,353 | 2:08.3 | 166 | 868 | 579 | 24 | 169 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 945 | 126 | 25 | 166 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 847 | 113 | 24 | 154 |
| 24:00.0 | 1,829 | 2:11.2 | 155 | 832 | 111 | 25 | 176 |
| 32:00.0 | 1,812 | 2:12.4 | 151 | 817 | 109 | 23 | 167 |
| 40:00.0 | 1,910 | 2:05.6 | 176 | 900 | 120 | 23 | 184 |
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Workout Graph
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