Jonathan Moseley 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
411
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 118 |
May 15, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 822 | 411 | 19 | 163 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 19 | 161 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 740 | 74 | 17 | 155 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 165 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 | 168 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 21 | 170 |
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Workout Graph
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