Jonathan Moseley 15:07 row
3,466
Meters
15:07.1
Time
2:10.8
Pace
210
Calories
168
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 118 |
May 18, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.1 | 3,466 | 2:10.8 | 156 | 833 | 210 | 22 | 168 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 157 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 | 168 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 23 | 172 |
| 15:07.1 | 25 | 2:22.0 | 122 | 507 | 1 | 8 | 175 |
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Workout Graph
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