Jonathan Moseley v4:00/4:00r...7 row
5,015
Meters
19:00.0
Time
1:53.6
Pace
353
Calories
176
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 38:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 117 |
June 08, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,015 | 1:53.6 | 238 | 1114 | 25 | 176 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 24 | 175 | |
| r: 4:00 | 23 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | 177 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 177 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 175 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 175 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 175 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 179 | |
| r: 4:00 | 22 | ||||||
| r145 |
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Workout Graph
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