Jonathan Moseley v4:00/4:00r...7 row
4,957
Meters
19:00.0
Time
1:54.9
Pace
345
Calories
168
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 38:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 117 |
June 15, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,957 | 1:54.9 | 230 | 1089 | 25 | 168 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 24 | 167 | |
| r: 4:00 | 17 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 161 | |
| r: 3:00 | 15 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 171 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | 170 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 168 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | 164 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | 177 | |
| r: 4:00 | 23 | ||||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.