Jonathan Moseley 15:09 row
3,692
Meters
15:09.4
Time
2:03.1
Pace
238
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 103 |
September 07, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,692 | 2:03.1 | 187 | 942 | 238 | 20 | 165 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 | 158 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 21 | 167 |
| 15:09.4 | 768 | 2:03.3 | 187 | 950 | 50 | 20 | 172 |
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