Jonathan Moseley 30:00 row
7,258
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 110 |
September 14, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 926 | 463 | 21 | 168 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 21 | 157 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 22 | 165 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 22 | 169 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 22 | 171 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 22 | 180 |
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Workout Graph
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