Jonathan Moseley 2x10:00/2:00r row
4,599
Meters
20:00.0
Time
2:10.4
Pace
283
Calories
153
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 121 |
October 04, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599 | 2:10.4 | 158 | 849 | 18 | 153 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 894 | 19 | 153 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 804 | 17 | 154 |
| r38 |
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Workout Graph
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