Jonathan Moseley 3x10:00/3:00r row
7,000
Meters
30:00.0
Time
2:08.5
Pace
444
Calories
150
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 127 |
October 05, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 888 | 20 | 150 |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 900 | 20 | 140 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 828 | 20 | 148 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 936 | 20 | 162 |
| r986 |
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Workout Graph
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