Jonathan Moseley v1:00/1:00r...10 row
4,802
Meters
18:00.0
Time
1:52.4
Pace
339
Calories
168
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 119 |
October 08, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,802 | 1:52.4 | 246 | 1130 | 22 | 168 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 23 | 153 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 21 | 162 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 21 | 170 | |
| r: 3:00 | 54 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 21 | 168 | |
| r: 2:00 | 28 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 21 | 169 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | 171 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 23 | 175 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | 173 | |
| r: 3:00 | 47 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 23 | 177 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | 170 | |
| r: 1:00 | 24 | ||||||
| r333 |
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Workout Graph
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