Jonathan Moseley v1:00/1:00r...10 row
4,820
Meters
18:00.0
Time
1:52.0
Pace
342
Calories
168
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 38:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 121 |
October 16, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,820 | 1:52.0 | 249 | 1140 | 22 | 168 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 23 | 153 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 22 | 163 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 21 | 169 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 21 | 169 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 170 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | 164 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 23 | 173 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | 175 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 23 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 23 | 174 | |
| r: 1:00 | 28 | ||||||
| r287 |
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Workout Graph
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