Jonathan Moseley 30:00 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
171
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 120 |
October 19, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 976 | 488 | 20 | 171 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 | 164 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 20 | 170 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 21 | 174 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 20 | 173 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.