Jonathan Moseley 4x10:00/1:00r row
8,493
Meters
40:00.0
Time
2:21.2
Pace
483
Calories
138
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 683 |
| Drag Factor | 122 |
October 22, 2026 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,493 | 2:21.2 | 124 | 724 | 17 | 138 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 17 | 138 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 17 | 138 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 17 | 137 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 17 | 140 |
| r64 |
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Workout Graph
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