Jonathan Moseley v1:00/1:00r...9 row
4,541
Meters
17:00.0
Time
1:52.3
Pace
322
Calories
152
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 116 |
October 23, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,541 | 1:52.3 | 247 | 1136 | 22 | 152 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 22 | 102 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 22 | 102 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 22 | 168 | |
| r: 2:30 | 24 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 21 | 172 | |
| r: 3:00 | 15 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 22 | 168 | |
| r: 2:30 | 23 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 166 | |
| r: 2:00 | 34 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 23 | 174 | |
| r: 1:30 | 37 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 23 | 169 | |
| r: 3:00 | 17 | ||||||
| r218 |
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Workout Graph
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