Jonathan Moseley 2x10:00/3:00r row
5,079
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
167
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 26:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 138 |
October 27, 2026 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1026 | 20 | 167 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 20 | 160 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1032 | 20 | 175 |
| r40 |
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Workout Graph
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