Jonathan Moseley v5:00/r...8 row
8,626
Meters
40:00.0
Time
2:19.1
Pace
495
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,639 |
| Overall Time | 43:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 106 |
December 09, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,626 | 2:19.1 | 130 | 747 | 19 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | |
| r13 |
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Workout Graph
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